Manchego omelette with patatas bravas and olive and feta salad

This is a recipe cooked with the other half for guests, can you tell? He is far more adventurous when it comes to cooking, probably because he doesn't limit himself to a predominantly vegan diet. I don't call myself vegan though, so a bit of cheese and egg isn't completely off my menu. Also, when I cook with him my portion sizes treble in size.

We decided to make a tapas style Spanish meal. I absolutely love the punchy flavours of Spanish food, and this meal didn't disappoint. Patatas bravas are Spanish roasted potatoes with a spicy tomato sauce on top. Manchego is a firm cheese made using sheep milk in the origin of La Mancha in Spain.

We had friends around so I took the photo quickly in bad light. It is much more colourful in real life, and packed full of flavour as Spanish food should be.

Manchego omelette with patatas bravas and olive and feta salad

Serves 4
Omelette
8 free range eggs
Knob of butter
50g Manchego cheese, sliced
Oregano
Salt and freshly

Patatas bravas
A good drizzle of olive oil
New potatoes (I kept the little ones whole and a few bigger ones I chopped into about 1inch chunks)
1 can chopped tomatoes
1 onion, finely chopped
1 garlic clove, crushed and finely diced. 
1 vegetable stock cube
2 tsp hot chilli powder (or to taste)
2 tsp paprika
1 tsp sugar

Olive and feta salad
Spinach
1 red pepper
4 tomatoes
Half a cucumber
Half block of feta, crumbled in chunks
Olive oil
Lemon juice
Green olives

Garlic bread
1 half baked baguette
50g lightly salted butter
1 garlic clove, crushed and finely diced
Dried oregano

1. Heat the oven to about 220 degrees and preheat a roasting tray
2. Par boil the potatoes in boiling salted water for about 5 minutes.
3.  Drain the potatoes and add to the roasting tray with plenty of olive oil, salt and pepper. Roast in the oven for about 25 minutes, turning very occasionally.
4. Meanwhile, finely chop the onion and garlic and add to a saucepan on a medium heat with a glug of olive oil. Cook for about 5 minutes or until the onions have become translucent.
5. Add the chopped tomatoes, chilli, paprika, stock cube and sugar, cover, turn the heat to low  and let simmer and reduce for about 10 minutes
   
6. Make the garlic butter for the garlic bread by beating the butter, garlic clove and oregano together. 
7. Make slits in the the garlic bread, not cutting all the way through, so it can be teared once cooked. 
8. Stuff the garlic butter into the slits and place in the oven on a tray for about 10 minutes
9. Chop and combine all the solid ingredients for the salad, and drizzle with olive oil and lemon juice
   
10. Beat the eggs and herbs along with some salt and pepper
11. Heat a frying pan over a medium heat, melt a good knob of butter and add the egg mixture
12. Break the sliced manchego into chunks and scatter over the omelette whilst it is cooking
13. Flip the omelette after 4-5 minutes to ensure it is cooked all the way through
14. Cut the omelette into 4 pieces and serve with a tearing of the garlic bread and a big portion of the salad.
15. Take the potatoes out of the oven, and serve with the sauce on top
    

Homemade falafel and halloumi mezze wraps with roasted peppers and chilli mint yogurt

Mezze is one of my favorite cuisines. I love to have the option to pick and choose my flavour combinations, textures and heat. This style of cooking can take time to prepare but it is definately worth it, as you will end up with some complex flavours that will please anyone who is lucky enough to taste it.

My falafel didn't cook as well as they should have after my first batch. This was because I didn't wait for the oil to heat back up to temperature (350 degrees or higher). If your falafel balls don't sizzle as soon as they touch the oil, they are at risk of not sealing and therefore just disintergrating as they cook. This can also happen if there is too much water in the mixture, so when preparing keep the water to a minimum.

Also, if you didn't want to deep fry your falafel, you can heat a couple of tablespoons of oil in a frying pan and shallow fry them, flipping them once they are brown on one side. I have tried baking falafel before but  they became dry and crumbly, which is not what you want from a good falafel.

Homemade falafel and halloumi wraps with roasted peppers and chilli mint yogurt

Serves 4
Falafel
2 cans of tinned chickpeas,drained OR 200g dried chickpeas, soaked overnight
3 garlic coves, crushed and diced
1 tsp cumin
1 tsp turmeric
handful of fresh coriander,stalks and all, chopped
1/2 tsp paprika
Salt and freshly ground black pepper
Plain flour
Sunflower oil (over 2 inches for deep frying, or 2 tbsp for shallow frying)

Peppers
1 red onion, sliced in half then into strips
1 yellow pepper, sliced into strips
1 red pepper, sliced into strips
A good lug of olive oil
Salt and freshly ground black pepper

Chilli mint yogurt
2 medium chillies, diced (we left the seeds in but it depends on your chillies and your tastes)
Bunch fresh mint leaves, chopped
Bunch coriander leaves,chopped
300g Greek yogurt
Squeeze lemon
Freshly ground black pepper

Extras
250g halloumi, sliced
Pot of organic houmous
Sweet chilli sauce
Olives
Sundred tomatoes in oil
Iceberg lettuce
Watercress, spinach and rocket
Cherry tomatoes,sliced in half
8 tortilla wraps

1. Heat the oven to 220 degrees and place peppers and onions in a heatproof dish. Drizzle with plenty of olive oil, season and place in the oven.
2. Bring all the falafel ingredients together and whizz in a food processor or use a hand blender. Slowly add the plain flour until the mixture holds together well when moulded. Heat the oil over a high heat.
3. Combine all of the chilli mint yogurt ingredients together.
4. Roll the falafel into balls a little smaller than ping pong balls and flatten a little. Drop into the hot oil. They should begin to sizzle straight away. Flip the falafel if you are shallow frying once they have browned. You will need to do this step in batches. Once one batch is cooked, place the falafel on kitchen paper to drain and begin the next batch.
5. Heat a griddle or frying pan on a high heat and dry fry the halloumi slices. Flip once one side has begun to brown
6. Heat up the wraps in the oven for a couple of minutes once your falafel is almost fully cooked
7. Serve falafel, halloumi,  peppers, yogurt, salad and other extras all seperate so friends and family can have the pleasure of building their own wrap. I recommend putting everything in the wrap (see above).

Sicilian smoked paprika aubergine, olive and tomato spaghetti

Today I made the mistake of waltzing into a gym class without looking at the description. I saw Body Pump, so I thought aerobics, some heart pumping exercises... how wrong was I. Now I realise 'pump' probably stands for 'pumping iron', I was sandwiched between a bunch of ripped men and women, having to do bench presses and squats for an entire hour. I can still barely lift my arms, so I needed something comforting, carby and quick to cook when I got home.

This recipe ticked all the boxes, with very few ingredients and good full bodied flavours. I have called the recipe Sicilian because it was a take on a Jamie Oliver Caponata recipe, which can be found here: Incredible Sicilian aubergine stew. I also found a really good looking recipe by Sophie Dahl, which I will hopefully be testing out soon Sophie Dahl's spicy aubergine and tomato with poached eggs.

Sicilian smoked paprika aubergine, olive and tomato spaghetti

 Serves 2-3
Olive oil
1 medium purple aubergine, cut into 2cm cubes
1 large garlic clove, crushed and chopped finely
1 red onion, chopped roughly
1 can chopped Italian tomatoes
1/2 tsp smoked paprika
Splash balsamic vinegar
Salt and freshly ground black pepper
Handful olives, chopped roughly
100g wholemeal spaghetti
70g rocket leaves
1/2 avocado
Lemon juice

1. Heat a splash of olive oil in a medium sized saucepan over a medium heat and throw in the aubergine with a pinch of salt. Shake the pan every so often to ensure the aubergine doesn't burn, and so it colours on every side (about 4-5 minutes).
2.  Place the wholemeal spaghetti in a pan of boiling, slightly salted water and cover. Turn down the heat and leave at a rolling boil. Keep an eye on it to ensure it doesn't bubble over. (Note: if you are using white pasta, it will take around 5 minutes less to cook, depending on the brand, so start this step after you have completed the next step)
3. Add the red onion and garlic to the aubergine, and leave to cook through for another 5-6 minutes, or until the onions begin to turn translucent.
4. Throw in a splash of balsamic vinegar and let this evaporate away.
5. Add the smoked paprika, black pepper, olives and chopped tomatoes. Turn the heat down to low and let it simmer for about 10 minutes.
6. Meanwhile, wash some rocket leaves (or the salad leaves of your choice) and dice up some ripe avocado. Squeeze some lemon juice on the salad to stop the avocado turning brown.
7. The pasta should be al dente now, so check it is cooked and drain.
8. Check the seasoning of your sauce and adjust if necessary, and pour over your cooked pasta. Mix all together and serve with the salad.