Jamaican rice and peas with saffron rice

Madhur Jaffrey is definitely my favorite food author. I have 3 cookbooks by her and counting. My favorite cookbook by her is Madhur Jaffrey's World Vegetarian. It is my vegetarian bible. Every recipe I have made has been delicious. Unlike many vegetarian cookbooks that try to replace meat with alternatives, she uses traditional vegetarian recipes from all over the world. I would highly recommend it, although you will  need to build up quite a collection of different spices that need to be tracked down from international supermarkets.

This recipe is so hearty and filling. It is also amazingly cheap and can be made in bulk to feed a crowd (something I seem to always end up doing). Don't be fooled by the name, there are actually no peas involved at all, but red kidney beans. I also added chickpeas to this recipe to bulk it out a little more, but you can use whatever you have on hand.

Jamaican rice and peas with saffron rice

 Serves 4-6
2 cans kidney beans
1 can chickpeas 
475 ml Coconut milk
3-4 sprigs of fresh thyme or 3/4 tea spoon dried
4 tablespoons of finely chopped chives or 6 tablespoons finely sliced spring onions (white and green)
1 Scotch bonnet chilli, or other chilli to taste (I used crushed chilli flakes because that is what I had)
2 cloves garlic
1 finely chopped onion
1/2 teaspoon of ground allspice*
1 teaspoon paprika

1. Heat a splash of olive oil to a pan and add the onion. Fry for 7-8 minutes, stirring occasionally.
2. Add the garlic to the pan and cook for a further 3-4 minutes.
3. Add the coconut milk, chilli, thyme, chives, ground allspice and paprika. 
4. Turn the heat down low, cover the pan and simmer for 25 minutes. 
5. Check seasoning by tasting. Remove the chilli (if using fresh whole) and sprigs of thyme before serving.

Saffron rice
300g basmati rice
Pinch saffron
Vegetable stock cube
Chilli flavoured olive oil

1. Add 1 part basmati rice to 2 parts boiling water (from kettle) to a pan on a medium heat.
2. Add the stock cube and saffron.
3. Cover tightly and turn heat to low.
4. Cook for 12 minutes, or until the water has been absorbed by the rice
5. Try not to stir the rice or remove the lid, as this lets the rice steam and not become sticky
6. Check that the rice is cooked, adjust seasoning if necessary and fluff up the rice. 
7. Serve and drizzle with chilli olive oil

*Allspice is a Jamaican peppercorn that you can pick up in international supermarkets, or online if you don't have access to such stores. It has a flavour of a mix of ginger, cloves cinnamon, so if you can't access this lovely spice, you can use a blend of those spices. They look like peppercorns the size of peas. I buy it whole and crush the spice in a pestle and mortar.

One happy customer !

Tofu stir fry with coconut satay sauce and buckwheat noodles

Ok so there are a few reasons why I haven't been blogging recently. One, because I just haven't found the time, and two, because I keep on forgetting to take photos of my creations. I know this is a bit of a weak excuse, but I find reading about food much more exciting when there is a picture included, so if I don't capture it, I don't blog about it. 

Well, I thought sod it, yes I made some good food, and yes I munched it down without stopping to think about you my lovely readers, so I'm sorry I didn't take a picture. I have however been cheeky and searched online to find something similar, so I have stolen this picture from Marcus Samuelsson's website.

I used this satay style sauce as a marinade for tofu, but I think it would be good as a dipping sauce, or I have seen Veggie num num use satay sauce as a topping for burgers. It is very versatile so use it as you wish.

Tofu stir fry with coconut satay sauce and buckwheat noodles

Serves 2

Half block firm tofu, chopped into 2cm chunks
Half yellow pepper, chopped into sticks
4-5 leaves of spring greens, sliced
Edamame (soya) beans
5-6 asparagus spears
Cherry tomatoes, whole
Buckwheat noodles

1. Marinade the tofu in the coconut satay sauce (below) for at least half an hour.
2. Heat some oil in a wok, pick the tofu out of the sauce and add to the wok.
3. Fry for 6-8 minutes, stirring occasionally to brown.
4. Add the spring greens, yellow pepper, asparagus spears and edamame beans, and fry for a further 4-5 minutes.
5. Meanwhile, heat a pan of water and cook the buckwheat noodles for 3-4 minutes, or as packet instructions.
6. Drain the noodles and place in cold water.
7. Throw the cherry tomatoes into the wok and heat for a further 1 minute.
8. Add the noodles to the wok and add the coconut satay sauce. Heat for 2-3 minutes, stirring, and serve.
9. Sprinkle over some more fresh coriander, and a squeeze of lime.

Coconut satay sauce
2 cloves garlic, crushed and chopped
1 inch ginger, peeled and chopped
large handful fresh coriander, chopped (stalks and all)
2 tbsp crunchy peanut butter (I use 100% peanut butter, no added sugar, salt or oil)
1 tsp demerara sugar (palm sugar would be best but I didn't have any)
1 tsp sesame oil
3 tbsp soy sauce
Half can of coconut milk
Juice of 1 lime
1 green chilli, chopped
1 tsp dried chilli flakes
Splash water

1. Mix everything up. 

Manchego omelette with patatas bravas and olive and feta salad

This is a recipe cooked with the other half for guests, can you tell? He is far more adventurous when it comes to cooking, probably because he doesn't limit himself to a predominantly vegan diet. I don't call myself vegan though, so a bit of cheese and egg isn't completely off my menu. Also, when I cook with him my portion sizes treble in size.

We decided to make a tapas style Spanish meal. I absolutely love the punchy flavours of Spanish food, and this meal didn't disappoint. Patatas bravas are Spanish roasted potatoes with a spicy tomato sauce on top. Manchego is a firm cheese made using sheep milk in the origin of La Mancha in Spain.

We had friends around so I took the photo quickly in bad light. It is much more colourful in real life, and packed full of flavour as Spanish food should be.

Manchego omelette with patatas bravas and olive and feta salad

Serves 4
Omelette
8 free range eggs
Knob of butter
50g Manchego cheese, sliced
Oregano
Salt and freshly

Patatas bravas
A good drizzle of olive oil
New potatoes (I kept the little ones whole and a few bigger ones I chopped into about 1inch chunks)
1 can chopped tomatoes
1 onion, finely chopped
1 garlic clove, crushed and finely diced. 
1 vegetable stock cube
2 tsp hot chilli powder (or to taste)
2 tsp paprika
1 tsp sugar

Olive and feta salad
Spinach
1 red pepper
4 tomatoes
Half a cucumber
Half block of feta, crumbled in chunks
Olive oil
Lemon juice
Green olives

Garlic bread
1 half baked baguette
50g lightly salted butter
1 garlic clove, crushed and finely diced
Dried oregano

1. Heat the oven to about 220 degrees and preheat a roasting tray
2. Par boil the potatoes in boiling salted water for about 5 minutes.
3.  Drain the potatoes and add to the roasting tray with plenty of olive oil, salt and pepper. Roast in the oven for about 25 minutes, turning very occasionally.
4. Meanwhile, finely chop the onion and garlic and add to a saucepan on a medium heat with a glug of olive oil. Cook for about 5 minutes or until the onions have become translucent.
5. Add the chopped tomatoes, chilli, paprika, stock cube and sugar, cover, turn the heat to low  and let simmer and reduce for about 10 minutes
   
6. Make the garlic butter for the garlic bread by beating the butter, garlic clove and oregano together. 
7. Make slits in the the garlic bread, not cutting all the way through, so it can be teared once cooked. 
8. Stuff the garlic butter into the slits and place in the oven on a tray for about 10 minutes
9. Chop and combine all the solid ingredients for the salad, and drizzle with olive oil and lemon juice
   
10. Beat the eggs and herbs along with some salt and pepper
11. Heat a frying pan over a medium heat, melt a good knob of butter and add the egg mixture
12. Break the sliced manchego into chunks and scatter over the omelette whilst it is cooking
13. Flip the omelette after 4-5 minutes to ensure it is cooked all the way through
14. Cut the omelette into 4 pieces and serve with a tearing of the garlic bread and a big portion of the salad.
15. Take the potatoes out of the oven, and serve with the sauce on top
    

Spicy sweetcorn chowder

Hi all, sorry I haven't posted anything recently, life has got in the way and stopped me having time to blog. I have been cooking though and taking photos when I can, so hopefully I'll find time to post about the recipes before I forget how I made them.

I made this recipe this evening, and only just finished eating. It was really good and took less than 15 minutes to make from start to finish. Sorry about the photo, I wasn't going to write about it so I started eating, then decided it was nice so took a quick picture.

Spicy sweetcorn chowder

Serves 2-3
Olive oil
1 medium white onion
1 garlic clove
1 vegetable stock cube
1 mild red chilli (or to taste)
half a red bell pepper
1 340g tin sweetcorn (or frozen sweetcorn)
100ml milk (I used soya milk)
Handful of fresh coriander, chopped
half tsp ground cumin
half tsp ground coriander
Freshly ground black pepper (optional)

1. Add a dash of olive oil to a saucepan and place over a medium heat. Finely chop the onion and garlic and cook, stirring until turning translucent and taking on colour, about 7-8 minutes.
2. Finely chop the red chilli and add to the onion garlic mix whilst it is cooking.
3. Meanwhile, chop the red bell pepper into about 1.5cm chunks
4. Throw in the stock cube, cumin and ground coriander and add some water until the onions are covered.
5. Whizz up the cooked onions, garlic and spices with a hand blender (you can miss this part out, but I chopped my onions a little big. This stage also thickens the sauce nicely).
6. Throw in the red pepper, sweetcorn and fresh coriander.
7. Add the milk and cook over a medium heat for about 5 minutes, so the pepper still has crunch but has softened.
8. Taste for seasoning, and add black pepper (optional)
9. Serve with bread, could be good with cheesy toast (just a random idea).

Most recipes call for potato, so you could add 1or 2 in when you are cooking the onions. Increase the cooking time by 5 minutes. Chop the potato into 1-2cm chunks. I didn't have any to hand, but still found it lovely without.

Mexican Tostada with homemade refried beans

I think tostada might be my new favourite word. The recipe also makes a very lovely dinner. Or if you're entertaining they'd probably make really nice canapes. Just cut out small tortillas with a cookie cutter. Not that I've ever made canapes...

The homemade refried bean recipe isn't a traditional one, it is my mums, but it is much more flavoursome than the canned cat food that you buy in the shops. If you want a more traditional style recipe, use pinto and/ or black beans. I like the colour that the kidney beans give though.

Great quick and cheap student style cooking that can be served up to friends to achieve smiles all round.

Mexican Tostada with homemade refried beans

Serves 4
 4 flour tortillas
2 400g cans kidney beans
1 tsp fajita seasoning*
1 tsp vegetable boullion powder/ vegatable stock cube
2 handfuls cherry tomatoes , quartered
½ tsp chilli flakes (or to taste)
1 avocado , halved, stoned and sliced (squeeze a little lime juice on it to keep it green)
Juice from 1 lime
2 spring onions, finely chopped
handful coriander leaves, to serve
Soured cream (optional)
Cheddar cheese, grated (optional)
Freshly ground black pepper

*Make your own fajita mix - can be kept in a tightly fitted jar until needed
¼ teaspoon garlic powder
½ teaspoon onion powder
¼ - ½ teaspoon cayenne
¼ teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
2 teaspoons chili powder
1 teaspoon sugar
1 vegetable bouillon cube, crushed

1. Place a saucepan on a medium heat.
2. Tip the kidney beans into the pan and add a small cup of water.
3. Add the fajita seasoning, boullion powder/cube, pepper and chilli to taste.
4. Keep stirring until the kidney beans have broken down and is a thick paste with about half the whole beans to add texture - about 5 minutes. Keep on adding splashes of water until you get this consistency.
5. Check seasoning is to taste, cover and set aside.
6. Heat grill to medium-high. 
7. Put the tortillas onto a large baking sheet, then grill on both sides for 2 minutes, or until the edges are crispy.
8. In a bowl, mix the refried beans and cherry tomatoes, then divide the mix between the tortillas. 
9. If you are using cheese, sprinkle the cheese on top of the tostada and grill for a further 2-3 minutes until the cheese has melted.
10. Lift onto plates and top with the avocado, spring onions, a squeeze of lime and coriander.  
11. Serve with a dollop of soured cream and a big side salad.

Spicy carrot, parsnip and lentil soup

This is a really hearty warming soup, excellent for chilly weather. Really cheap and easy to make. The carrot and parsnips give it a really sweet earthy taste, while the lentils add protein, texture and thickness to ensure a well balanced, filling lunch.

Spicy carrot, parsnip and lentil soup

Serves 2-3
1 tbsp olive oil
1 large onion, chopped
3 garlic cloves, crushed and chopped
4 medium carrots, peeled and chopped into chunks
3 parsnips, peeled and chopped into chunks
50g lentils
Good quality vegetable stock
1 inch piece creamed coconut (or 1/3 tin coconut milk)
1 tsp hot chilli flakes (or to taste)
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp turmeric
Salt and freshly ground black pepper
Sprinkle paprika

1. Heat the olive oil in a medium heavy bottom saucepan over a medium heat and add the onion. Cook for 5 minutes, or until the onion begins to turn translucent. Add the garlic, stir and cook for another 5 minutes. 
2. Throw in the cumin, coriander, turmeric and chilli, and cook with the onions and garlic for another 5 minutes, stirring, until the spices begin to give off an aroma.
3. Add the carrots, parsnips and lentils, and add enough stock to cover the vegetable by double. Reserve more stock, as the lentils will soak up a lot of water and thicken the soup. You can always add more stock/ water throughout the cooking process.
4. Add the creamed coconut/ coconut milk, cover and cook for 45 minutes to an hour, stirring occasionally and adding more water/stock if it is getting too thick.
5. Blitz the soup with a hand blender (or a food processor in batches) to make a smooth soup. Check the seasoning, and serve with a sprinkle of paprika and black pepper. Great with chunky bread.

Yellow split pea daal with spinach and cherry tomatoes

My all time favourite comfort food is daal. I love spinach in curries, so I will nearly always add it to daal if I have it to hand. Today I didn't have fresh spinach, so I just used frozen. I find the frozen spinach blocks really handy, especially for curries, pesto and soups.

I added more water to my daal to make it more soupy, so I could have some toast with it. I would normally have it with brown rice and a chapatti or pitta. I also like to use a mix of lentils like chana daal, red lentils and masoor daal but today I just fancied the humble split pea. Mix it up if you fancy, different lentils give different textures and tastes.

Yellow spit pea daal with spinach and cherry tomatoes

Serves 2-3
150g dried yellow split peas
Vegetable stock
1 inch piece creamed coconut (the block of concentrated coconut)
1 large clove garlic, chopped finely
1 tbsp panch phoran*
2 blocks frozen spinach, thawed, or a couple of handfuls fresh spinach
Handful cherry tomatoes
1 medium chilli, chopped
Squeeze lemon juice

1. Place the split peas in 4 times the amount of vegetable stock in a pan and bring to the boil. Cover, and simmer for about 1 - 1.5 hours or until the peas have become soft but still hold some shape and the water has thickened.
2. Add the coconut, garlic and chilli to the split peas. Add more water if you feel it is getting too thick. Stir to ensure the peas are not sticking to base of the pan.
3. In a dry frying pan, fry the panch phoran for about a minute, or until beginning to colour and give off an aroma. Add the spices and a squeeze of lemon to the split peas.
4. Let simmer for about 15-20 minutes. Add the spinach and whole cherry tomatoes, heat through and serve in bowls over rice, or add more stock/water to produce a more soupy consistency.

*Panch phoran is a is a spice blend used in Bangladesh and Eastern India. The spices typically used are fenugreek, Nigella seed, cumin seed, radhuni and fennel seed in equal parts. Celery seed sometimes is used in place of radhuni.
You can buy panch phoran in nearly all international supermarkets and some good supermarkets.

Homemade falafel and halloumi mezze wraps with roasted peppers and chilli mint yogurt

Mezze is one of my favorite cuisines. I love to have the option to pick and choose my flavour combinations, textures and heat. This style of cooking can take time to prepare but it is definately worth it, as you will end up with some complex flavours that will please anyone who is lucky enough to taste it.

My falafel didn't cook as well as they should have after my first batch. This was because I didn't wait for the oil to heat back up to temperature (350 degrees or higher). If your falafel balls don't sizzle as soon as they touch the oil, they are at risk of not sealing and therefore just disintergrating as they cook. This can also happen if there is too much water in the mixture, so when preparing keep the water to a minimum.

Also, if you didn't want to deep fry your falafel, you can heat a couple of tablespoons of oil in a frying pan and shallow fry them, flipping them once they are brown on one side. I have tried baking falafel before but  they became dry and crumbly, which is not what you want from a good falafel.

Homemade falafel and halloumi wraps with roasted peppers and chilli mint yogurt

Serves 4
Falafel
2 cans of tinned chickpeas,drained OR 200g dried chickpeas, soaked overnight
3 garlic coves, crushed and diced
1 tsp cumin
1 tsp turmeric
handful of fresh coriander,stalks and all, chopped
1/2 tsp paprika
Salt and freshly ground black pepper
Plain flour
Sunflower oil (over 2 inches for deep frying, or 2 tbsp for shallow frying)

Peppers
1 red onion, sliced in half then into strips
1 yellow pepper, sliced into strips
1 red pepper, sliced into strips
A good lug of olive oil
Salt and freshly ground black pepper

Chilli mint yogurt
2 medium chillies, diced (we left the seeds in but it depends on your chillies and your tastes)
Bunch fresh mint leaves, chopped
Bunch coriander leaves,chopped
300g Greek yogurt
Squeeze lemon
Freshly ground black pepper

Extras
250g halloumi, sliced
Pot of organic houmous
Sweet chilli sauce
Olives
Sundred tomatoes in oil
Iceberg lettuce
Watercress, spinach and rocket
Cherry tomatoes,sliced in half
8 tortilla wraps

1. Heat the oven to 220 degrees and place peppers and onions in a heatproof dish. Drizzle with plenty of olive oil, season and place in the oven.
2. Bring all the falafel ingredients together and whizz in a food processor or use a hand blender. Slowly add the plain flour until the mixture holds together well when moulded. Heat the oil over a high heat.
3. Combine all of the chilli mint yogurt ingredients together.
4. Roll the falafel into balls a little smaller than ping pong balls and flatten a little. Drop into the hot oil. They should begin to sizzle straight away. Flip the falafel if you are shallow frying once they have browned. You will need to do this step in batches. Once one batch is cooked, place the falafel on kitchen paper to drain and begin the next batch.
5. Heat a griddle or frying pan on a high heat and dry fry the halloumi slices. Flip once one side has begun to brown
6. Heat up the wraps in the oven for a couple of minutes once your falafel is almost fully cooked
7. Serve falafel, halloumi,  peppers, yogurt, salad and other extras all seperate so friends and family can have the pleasure of building their own wrap. I recommend putting everything in the wrap (see above).

Roasted butternut squash salad with soy balsamic dressing

This was really, really good. The textures were amazing, and I love having hot ingredients in a cold salad. Roasting the squash gives it a lovely soft texture and intensifies the flavour. Also, if you're feeling like peeling a butternut squash sounds like a whole lot of trouble, then don't. The skin cooks and turns a little caramalised and chewy, just adding more texture and flavour. Cheers for that tip Jamie Oliver!

I found this recipe on BBC Good Food, one of my favourite recipe websites. I'm not one to plagiarise so here is the link: BBC Good Food roasted butternut squash salad with soy balsamic dressing. I couldn't help adapting it a little, but ultimately it was the same recipe.

Roasted butternut squash salad with soy balsamic dressing

Serves 2
Half a medium butternut squash , peeled and cut into 2cm cubes
Olive oil, to drizzle on squash
80g Puy lentils
100g rocket, washed
Handful cherry tomatoes, halved
Red cabbage, sliced thinly
1 large garlic clove
1 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp soy sauce
Chilli flakes, to your liking
1 tsp clear honey
Salt and freshly ground black pepper

1. Drizzle the butternut squash with olive oil in a roasting tray and season with a little salt and pepper. 
2. Add the whole garlic clove, skin and all and place in a pre-heated oven on 220 degrees for about 20-25 minutes. Shake the pan to ensure the squash does not stick every now and then.
3. Pick over the puy lentils to ensure no stones are left in. Cover the lentils with double the amount of water and bring to the boil. Cover the pan, turn down the heat and simmer for about 20-25 minutes.
4. Whilst the lentils and squash are cooking, make the dressing. Mix together the olive oil, balsamic vinegar, soy sauce, chilli flakes and honey.
5. Bring the rocket, cabbage and tomatoes together on the serving plate. 
6. Once the squash is soft and beginning to get colour, take it out. Peel the garlic (this should easily come out of the skin and chop finely. Mix the garlic into the dressing.
7. The water that the puy lentils were cooked in should have evaporated, and the puy lentils should be cooked through, but not lost their shape. 
8. Serve the lentils and squash over the salad, and drizzle over the dressing

Avocado, apple chilli jam and salad pitta pockets

I'm a big fan of avocado. It is so creamy and delicious. When I am feeling lazy I like to make this for a quick dinner with a nice big side salad. It is great for packed lunches too.

My friend Rachael's mum made the apple chilli jam and it goes wonderfully in this recipe. I will have to see if I can get the recipe, but it may be a Bloomer family secret... Another friend Lucy B inspired me to put chilli with avocado, and my god does it work. To be honest, my friends are my main inspiration, I love you guys :)

Avocado, apple chilli jam and salad pitta pockets

Serves 2 

2 wholemeal pitta breads

Extra virgin olive oil

1 medium ripe avocado

sunflower seeds, lightly toasted in a dry pan

Apple chilli jam

Lemon juice

Paprika

Salad leaves (I like spinach but use whatever you like)

Cucumber

Tomato

Salt and freshly ground black pepper

1. Toast the pitta bread until warm and cut open the pocket on one side. Sprinkle a little olive oil into the open pocket.Spread on a good portion of apple chilli jam.
2.  Slice open the avocado by cutting all around from end to end. Twist the avocado, pull apart and take out the stone. Using a spoon, spoon out the flesh of each side of the avocado and place into a bowl.
3. Squirt with a little lemon juice and a sprinkle of paprika and mash, seasoning to taste.
4. Wash the salad, tomato and cucumber and cut up.
5. Add the avocado in to the pittas and sprinkle on the sunflower seeds. Place the salad onto the top of the filling and serve.
   
   Variations: Use lime juice instead of lemon, salsa instead of chilli jam and fresh coriander for a more Mexican style sandwich. Good with tortilla chips.