Today I made the mistake of waltzing into a gym class without looking at the description. I saw Body Pump, so I thought aerobics, some heart pumping exercises... how wrong was I. Now I realise 'pump' probably stands for 'pumping iron', I was sandwiched between a bunch of ripped men and women, having to do bench presses and squats for an entire hour. I can still barely lift my arms, so I needed something comforting, carby and quick to cook when I got home.
This recipe ticked all the boxes, with very few ingredients and good full bodied flavours. I have called the recipe Sicilian because it was a take on a Jamie Oliver Caponata recipe, which can be found here: Incredible Sicilian aubergine stew. I also found a really good looking recipe by Sophie Dahl, which I will hopefully be testing out soon Sophie Dahl's spicy aubergine and tomato with poached eggs.
Sicilian smoked paprika aubergine, olive and tomato spaghetti
Olive oil
1 medium purple aubergine, cut into 2cm cubes
1 large garlic clove, crushed and chopped finely
1 red onion, chopped roughly
1 can chopped Italian tomatoes
1/2 tsp smoked paprika
Splash balsamic vinegar
Salt and freshly ground black pepper
Handful olives, chopped roughly
100g wholemeal spaghetti
70g rocket leaves
1/2 avocado
Lemon juice
- Heat a splash of olive oil in a medium sized saucepan over a medium heat and throw in the aubergine with a pinch of salt. Shake the pan every so often to ensure the aubergine doesn't burn, and so it colours on every side (about 4-5 minutes).
- Place the wholemeal spaghetti in a pan of boiling, slightly salted water and cover. Turn down the heat and leave at a rolling boil. Keep an eye on it to ensure it doesn't bubble over. (Note: if you are using white pasta, it will take around 5 minutes less to cook, depending on the brand, so start this step after you have completed the next step)
- Add the red onion and garlic to the aubergine, and leave to cook through for another 5-6 minutes, or until the onions begin to turn translucent.
- Throw in a splash of balsamic vinegar and let this evaporate away.
- Add the smoked paprika, black pepper, olives and chopped tomatoes. Turn the heat down to low and let it simmer for about 10 minutes.
- Meanwhile, wash some rocket leaves (or the salad leaves of your choice) and dice up some ripe avocado. Squeeze some lemon juice on the salad to stop the avocado turning brown.
- The pasta should be al dente now, so check it is cooked and drain.
- Check the seasoning of your sauce and adjust if necessary, and pour over your cooked pasta. Mix all together and serve with the salad.
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