It's not a looker, but it doesn't half pack in some great West Indian-esque flavours. Enjoy!
West Indian style bangers and mash
'Chorizo' style smoky spicy sausages:
115g dried sosmix (e.g. Granose)
2 cloves garlic
1 tsp smoked paprika
1 tsp chilli flakes
2-3 sprigs thyme
Roasted butternut squash mash:
1 butternut squash
2 red skinned potatoes
Olive oil
Salt and pepper
Butter (optional)
West Indian coconut gravy:
1 onion
2 garlic cloves
Coconut cream
1 tsp chilli flakes
1 veg stock cube
5-6 sprigs fresh thyme
Steamed broccoli with toasted soya cumin mixed seeds:
1 Broccoli head
Large handful mixed seeds (sunflower, sesame, poppy, linseeds, whateve you have on hand)
Soya sauce
1/2 tsp ground cumin
- Turn the oven onto 220 degrees.
- Peel and chop the butternut squash into 6-8 lenghways pieces. Deseed.
- Place on a baking tray and drizzle with olive oil and salt
- Place in the oven and cook for 40 minutes, or until soft and slightly charred in places
- Meanwhile, add the sosmix to a bowl.
- Chop the garlic and add, along with the thyme leaves, chilli and smoked paprika.
- Follow the packet instructions for amount of water needed, stir and leave for 3-4 minutes
- Finely chop the onion and garlic for the gravy, and add to a pan on a medium heat with a splash of olive oil. Cook down to soften the onions, about 10-15 minutes.
- Add the stock cube, chilli flakes, thyme and coconut cream. Add a splash of water to thin the gravy out.
- Place on a low heat to thicken and let the flavours develop
- Roll sosmix into 12 chipolata style sausages. Place in a frying pan with a splash of olive oil and fry, turning occasionally.
- Bring a pan of salted water up to a boil. Peel the potatoes, chop and add to the pan. Boil for about 10 minutes.
- Place a steamer over the potato pan. Chop the broccoli into florets and steam for 8-10 minutes.
- Heat a dry frying pan over a medium heat. Add the seeds to the pan and toast for 2-3 minutes. Add cumin powder and a splash of soya sauce. Take off heat and set aside.
- Once the squash is done, place in a bowl and mash with the potatoes. Check seasoning and add olive oil/ butter for richness.
- Plate up the squash mash, sausages, broccoli and seeds.
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